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Training Goals and Assessment

This is a short questionnaire to understand what your training goals are, and how I can create a plan to help you achieve them.

Click the button below to start.

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Question 1 of 10

On a Scale of 1-10, How Motivated Are You To Achieve Your Fitness Goals?

Question 2 of 10

What Are Your Training Goals?

(Select all that apply)
A

Muscle Gain

B

Fat Loss

C

Strength Gain

D

Cardiovascular Health

E

Muscle Toning

F

Athletic/Sport Performance

G

Increased Mobility/Flexibility

H

Nutritional Guidance

Question 3 of 10

Please Feel Free to Elaborate on Any More Specific Training Goals Here: (Type n/a to skip)

Question 4 of 10

Do You Have/Had Any Injuries or Health Ailments That Will Affect Your Training Performance?

A

Yes

B

No

C

Unsure

Question 5 of 10

If Yes Or Unsure To The Previous Question, Please Elaborate On Your Health/Injury Status. (If no, type n/a to skip)

Question 6 of 10

Do You Play A Sport/s? If Yes, Please Provide Which Sports You Play. If No, Type n/a to Skip

Question 7 of 10

What Fitness Level Would You Consider Yourself?

A

Beginner - Very Little to No Fitness Experience

B

Intermediate - Some Fitness Experience, But Still Slightly Unsure of Self

C

Experienced - Know How to Do Most Exercises With Good Form and Confidendent With Most Machines

D

Expert - Completely Confident With Oneself in a Fitness Setting Regarding All Variables

Question 8 of 10

Do You Have Access To a Gym? If Yes, Please Provide The Name and or Location of The Gym

Question 9 of 10

Which Style Of Training Are You Most Interested In?

A

Online/App Based Training

B

In-Person Training

C

I Am Interested In Both

Question 10 of 10

How Did You Find Out About Eisel Elite Training?

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